The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subjec
When it comes to nutrition, there are a wide range of foods that can be incorporated into a health
When you think about the advantages of exercise, your mind likely goes to things like better cardi
The human body has evolved with an amazing capacity to adapt and heal. Our immune systems have the
Many pharmaceutical drugs that are marketed as safe and effective have been proven to have unfavor
Burnout has become increasingly common in our busy world. Many of us jump from task to task, burde
Ultra-processed foods have become an increasingly large portion of the average American’s diet in
In today’s world, if you want to be metabolically healthy, you have to dare to be different. Our e
Did you know that your sexual drive and performance can actually tell you a lot about your overall
Have you ever had days where you just aren’t that hungry? Or on the flip side, have you ever had o
There are a multitude of behaviors and products in our society that have been deemed as normal (or e
Most people understand that metabolism is a key factor in controlling weight and overall health. But
There is an incredible wealth of evidence suggesting that our gut health influences every aspect of
Rates of dementia are skyrocketing in the US and across the world. Losing cognitive function is on
One of the most rapidly growing health issues of our time is the prevalence of neurodegenerative dis
Have you ever noticed that certain smells can take you back to a very specific memory? Or have you e
Over the last few decades, the rates of chronic illness and obesity in children have skyrocketed. So
Parenting is one of the most rewarding things in life – but it can also be busy and exhausting. When
Have you ever heard an idea that completely changed the way you think? Because I have the opportunit
The human food supply has changed drastically over the past 100 years with the industrialization of
When you think about the major drivers of weight gain, you probably consider things like nutrition a