The Model Health Show

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subjec

Episodes

Total: 877

When it comes to nutrition, there are a wide range of foods that can be incorporated into a health

When you think about the advantages of exercise, your mind likely goes to things like better cardi

The human body has evolved with an amazing capacity to adapt and heal. Our immune systems have the

Many pharmaceutical drugs that are marketed as safe and effective have been proven to have unfavor

Burnout has become increasingly common in our busy world. Many of us jump from task to task, burde

Ultra-processed foods have become an increasingly large portion of the average American’s diet in

In today’s world, if you want to be metabolically healthy, you have to dare to be different. Our e

Did you know that your sexual drive and performance can actually tell you a lot about your overall

Have you ever had days where you just aren’t that hungry? Or on the flip side, have you ever had o

There are a multitude of behaviors and products in our society that have been deemed as normal (or e

Most people understand that metabolism is a key factor in controlling weight and overall health. But

There is an incredible wealth of evidence suggesting that our gut health influences every aspect of

Rates of dementia are skyrocketing in the US and across the world. Losing cognitive function is on

One of the most rapidly growing health issues of our time is the prevalence of neurodegenerative dis

Have you ever noticed that certain smells can take you back to a very specific memory? Or have you e

Over the last few decades, the rates of chronic illness and obesity in children have skyrocketed. So

Parenting is one of the most rewarding things in life – but it can also be busy and exhausting. When

Have you ever heard an idea that completely changed the way you think? Because I have the opportunit

The human food supply has changed drastically over the past 100 years with the industrialization of

When you think about the major drivers of weight gain, you probably consider things like nutrition a