The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subjec
Transforming your health might seem like a daunting challenge. But if you can take that important
There are many variables in our environment that make it easy to be unhealthy. From the prev
The best way to train your body is to find a form of exercise that you enjoy. And luckily, there a
Our busy schedules and never-ending to-do lists keep us on a pursuit to do more and be better. But
The United States spends almost twice as much on healthcare compared to other developed nations. A
The wellness space is constantly evolving with new supplements, data-driven devices, and strategie
Dealing with suboptimal sleep can have damaging effects on your daily life, hormones, cognitive fu
The human body has an amazing capacity to heal. Whether you’re dealing with an injury or an illnes
You may think that exercise and fitness are just about going to the gym, drinking a protein shake, a
The rates of autism spectrum disorder, or ASD, have absolutely skyrocketed in recent decades. This
The world sadly lost a legend last month. Not only was Greg Harden a motivational speaker and mindse
Having a goal is powerful. Whether we’re talking about health goals, relationship goals, or profes
It’s no secret that your daily habits make a significant impact on your overall health. But did yo
As the rates of dementia continue to skyrocket, there’s never been a more important time to do eve
Over the last several years, there has been a pronounced uptick in the rates of anxiety. In fact,
Over the last several years, intermittent fasting has been widely regarded as a powerful method to
Our modern world with all its conveniences and technologies often encourages a sedentary lifestyle
Today, we’re exposed to more chemicals than ever in human history. Forever chemicals like PFAs are
Sleep is a critical pillar of human health. Getting a good night of sleep is an important input fo
