The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subjec
Have you ever considered how your gut health affects your body weight? Or how your microbiome infl
Giving gifts can be an excellent way to express your love, connect over shared values, and show yo
Did you know that finances are the number one stressor in our world today? Financial instability c
Transforming your health might seem like a daunting challenge. But if you can take that important
There are many variables in our environment that make it easy to be unhealthy. From the prev
The best way to train your body is to find a form of exercise that you enjoy. And luckily, there a
Our busy schedules and never-ending to-do lists keep us on a pursuit to do more and be better. But
The United States spends almost twice as much on healthcare compared to other developed nations. A
The wellness space is constantly evolving with new supplements, data-driven devices, and strategie
Dealing with suboptimal sleep can have damaging effects on your daily life, hormones, cognitive fu
The human body has an amazing capacity to heal. Whether you’re dealing with an injury or an illnes
You may think that exercise and fitness are just about going to the gym, drinking a protein shake, a
The rates of autism spectrum disorder, or ASD, have absolutely skyrocketed in recent decades. This
The world sadly lost a legend last month. Not only was Greg Harden a motivational speaker and mindse
Having a goal is powerful. Whether we’re talking about health goals, relationship goals, or profes
It’s no secret that your daily habits make a significant impact on your overall health. But did yo
