The show for men who are sick of their own sh*t and ready to make a change for better mental health.
Do you ever feel overwhelmed trying to get in shape and don't know where to start? Many people strug
Do you wish you were more creative but feel like you just don't have that natural talent? This commo
Struggling to make reading a daily priority or apply what you've read? The fix could be simpler than
In this episode, bestselling author James Fell discusses his career journey from writing self-help
Depression is a common and often debilitating mental health condition that can affect anyone, regard
Does the pressure to shop perfectly, party nonstop, stay cheerful, and produce picture-perfect holid
Subscribe: 5 Things to Manage Your Mental Health - Our Newsletter! In this conversation with psycho
*Join the 5 Day Change Your Life Challenge with Jeremy's personal trainer Joe Villegas! Learn more h
Do you have goals you want to accomplish that you have been putting off? Sometimes, you need to just
The power of the mind and breath is so potent, that when tapped into, it can change your entire worl
Former Disney executive Lee Cockerell shares how he struggled with anxiety and depression later in l
In this episode, Jeremy openly discusses his personal struggles with internet and phone addiction, i
This week we talk with actor and author Justin Baldoni about his new book Man Enough: Undefining My
Today, we're joined by inspirational weight loss success story David Specht. This former 300lb+ man,
If you've struggled with childhood trauma, you know how it can haunt you into adulthood. The memorie
If you’ve been living with chronic pain, you know how debilitating it can be. The constant discomfor
We all have days when we lack motivation for our workouts. It's easy to fall into a funk with your f
In this episode, Jeremy and Zach have a candid chat about their struggles with emotional eating and
In this episode, Kelsey Aida and Lindsay Robinson share their personal struggles and professional in
In this episode we talk with Greg Everett. He's a champion weightlifting coach, movie maker, and wro
