Home

The Fit Mess: A Men's Mental Health Podcast

The show for men who are sick of their own sh*t and ready to make a change for better mental health.

Episodes

Total: 273

213. How to Find Light During Your Darkest Moments with Depression
2023/9/14

This raw, honest episode explores dealing with dark times and mental health struggles like depressio

212. How To Reduce Anxiety By Cutting Back Your Daily Coffee Intake
2023/9/11

In this episode, Zach and Jeremy talk openly about how they trimmed their daily caffeine intake – an

211. How To Ignore The Lies Your Scale Is Telling You
2023/9/7

In this episode, hosts Jeremy and Zach talk with Katie Bramlett, founder of We Shape, about why the

210. How to Quiet Your Inner Critic to Boost Your Mental Health
2023/9/4

In this raw, candid episode of The Fit Mess, hosts Jeremy and Zach have an open discussion about Jer

209. How to Overcome Social Anxiety Even When You Forgot to Pack Your Underwear
2023/8/31

In this episode, Zach and Jeremy share their experiences with anxiety and panic when leaving the com

208. How to Feel Closer to People By Sharing Your True Self, with Jem Fuller
2023/8/28

Have you ever been in a situation where you knew what you needed to do, but you couldn’t seem to get

207. How to Quiet Your Inner Critic Through Tiny Efforts
2023/8/24

Are you tired of setting goals and falling short? Do you find yourself constantly trying to make rap

206. How to Defeat Your Inner Pig and Finally Lose Weight with Glenn Livingston
2023/8/21

Dr. Glenn Livingston is a veteran psychologist and longtime CEO of a multi-million dollar consulting

205. How to Get Your Relationship Shit Together with Gary John Bishop
2023/8/17

Everyone wants that amazing, fulfilling, and profoundly connected relationship we’ve all read about

204. How To Get The Hell Out Of Your Own Way: Lessons from a Military Veteran's Struggles
2023/8/14

We all face moments when it feels like the world is against us, and it's easy to lose hope. However

203. Managing Grief: Cry That Shit Out!
2023/8/10

Jeremy and Zach discuss the topic of grief in this episode. Jeremy shares his personal exp

202. Focus Bear: The Game-Changer for Distraction Management and Habit Formation with Jeremy Nagel
2023/8/7

In this episode of The Fit Mess, we explore Focus Bear, an app designed to manage distractions and f

201. Why You Are Wrong About The 80/20 Rule And How to Start Using It The Right Way
2023/8/3

In this episode of The Fit Mess podcast, Jeremy and Zach explore the 80/20 rule in self-improv

200. Neurofeedback Therapy: Rewiring the Brain with Michael P. Cohen
2023/7/31

Not many people have heard of neurofeedback and fewer have tried it. But as you’re about to learn, i

199. Unbreakable: Healing from Childhood Trauma as an Adult with Michael Unbroken
2023/7/27

Most of us have some kind of trauma in our past. Usually during childhood…and to varying degrees. Bu

198. The Path to Healthier Living: Exploring Effective Strategies for Long-Term Fitness with Greg Lefever
2023/7/24

In this episode of The Fit Mess podcast, we explore practical strategies for achieving lasting fitne

197. Ice Cold Insights: The Mind-Body Connection of Cryotherapy
2023/7/20

Cryotherapy or cold therapy is a revolutionary approach to health and wellness. Its multitude

196. Quantum Mind Shift: Enhancing Mental Health through the Power of the Field with Philipp Samor Von Holtzendorff-Fehling
2023/7/17

ABOUT THE EPISODE Can technology help you access the energy field that surrounds us and penetrates u

195. Anxiety Symptom Management: The Top Tools We Use for a More Balanced Life
2023/7/13

In this episode of The Fit Mess podcast, Zach and Jeremy explore the topic of managing anxiety sympt

194. How to Take Control of Your Time and Create Real Work-Life Balance That Works with Anna Dearmon Kornick
2023/7/10

Are you struggling to manage your time effectively? Do you often find yourself overwhelmed by a neve