The show for men who are sick of their own sh*t and ready to make a change for better mental health.
Have you ever struggled to maintain healthy habits or fallen off track despite knowing what you shou
Have you ever felt alone and struggled to make new friends as an adult? Making friends gets tougher
Have you ever felt trapped in the darkness of depression, unable to escape the torture of your own m
Are you struggling to find your true purpose in life and feeling lost or unfulfilled? Many people,
What if you could live in a constant state of gratitude and present awareness, instead of being stuc
Have you ever felt like your beliefs and habits around health and wellness were holding you back fro
Summary Have you ever wondered why you feel so groggy and tired after spending hours scrolling on yo
Summary: Have you ever felt trapped, struggling to break free from the patterns and beliefs that hol
Have you ever struggled to stick to your health and fitness goals when life gets chaotic? We all fac
Feeling stuck and unmotivated to make positive changes in your life? Learn how to build sustainable
Summary: In this episode, Jeremy and Zach discuss Zach's prolonged illness and his decision to fin
Summary Do you feel overwhelmed and extremely stressed at your job, desperately gasping for air at
Summary Many men struggle with finding their true purpose and living up to their full potential due
Summary In this episode, Jeremy and Zach discuss the importance of taking care of yourself and how
Summary Have you ever longed for that blissful feeling of gliding across a misty lake at dawn, imme
Summary Are you tired of trying to hype yourself up with affirmations but still feeling self-doubt
Summary Are you struggling to tap into real happiness and instead find temporary relief in unhealth
Summary Are you struggling to get back into a workout routine after falling off track over the
Have you ever chased rapid transformation only to burn out and give up just days later? Our tendency
Do you ever feel overwhelmed trying to get in shape and don't know where to start? Many people strug
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