How to Rewire Your Brain to Stop Craving Junk Food Dopamine Hits, with Dr. Glenn Livingston
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Subscribe: 5 Things to Manage Your Mental Health - Our Newsletter!) In this conversation with psychologist Glenn Livingston, he shares how cravings can actually be a sign of a healthy brain rather than a sickness. He provides practical strategies for defeating cravings through specific food rules, redirecting fantasy about junk foods, and focusing on non-scale victories like freedom from obsession. Glenn emphasizes self-acceptance while still pursuing a healthy weight, starting with one simple change instead of dramatic overhauls. He advises not letting shame drive weight loss efforts. Topics Discussed: Understanding cravings as a sign of a "healthy" brain The food industry manipulating cravings Making specific personalized food rules Redirecting fantasies about junk food Focusing on non-scale victories Self-acceptance while pursuing healthy weight Starting with one simple change Not letting shame drive weight loss Responding skillfully to emotional eating triggers Building self-mastery and mindful habits

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