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In this conversation with psychologist Glenn Livingston, he shares how cravings can actually be a sign of a healthy brain rather than a sickness. He provides practical strategies for defeating cravings through specific food rules, redirecting fantasy about junk foods, and focusing on non-scale victories like freedom from obsession. Glenn emphasizes self-acceptance while still pursuing a healthy weight, starting with one simple change instead of dramatic overhauls. He advises not letting shame drive weight loss efforts.

Topics Discussed:

Understanding cravings as a sign of a "healthy" brain
The food industry manipulating cravings
Making specific personalized food rules
Redirecting fantasies about junk food
Focusing on non-scale victories
Self-acceptance while pursuing healthy weight
Starting with one simple change
Not letting shame drive weight loss
Responding skillfully to emotional eating triggers
Building self-mastery and mindful habits

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How to Rewire Your Brain to Stop Craving Junk Food Dopamine Hits, with Dr. Glenn Livingston 37:34 Share

The Fit Mess: A Men's Mental Health Podcast

Shownotes Transcript

How to Rewire Your Brain to Stop Craving Junk Food Dopamine Hits, with Dr. Glenn Livingston