The show for men who are sick of their own sh*t and ready to make a change for better mental health.
Are you feeling like your brain has too many tabs open and you can't find where the music is coming
Are you tired of conflicting nutrition advice that doesn't seem to work for your body? In this epis
Summary In this episode, Jeremy is joined by Sally Raymond, who discusses the challenges of modern p
Do you ever feel like you're constantly starting over in your fitness journey? Many of us struggle w
In this episode, Joe Martin and Jeremy Grater discuss the critical role of accountability in persona
In this episode of The Fit Mess, Jeremy Grater and Zach Tucker explore the themes of goal-setting, d
Are you trying to figure out how to discuss politics without ruining relationships? Many of us strug
Ever felt stuck in a funk and wished you could just "get over it"? We all face tough times, but lear
Have you ever wondered how it feels to flip a switch and instantly cure severe depression? Depressio
Are you constantly glued to your phone, missing out on life's precious moments? Many of us struggle
Ever feel like you're about to snap over life's little annoyances? In this episode, we dive into the
Summary In this conversation, Jeremy and Zach discuss their recent struggles with their mental and p
Are you tired of hiding behind hoodies and battling self-doubt? In this eye-opening episode of The F
Ever feel like time is speeding up and life is moving faster and faster toward the finish line? If y
We're thrilled to announce that our podcast has been ranked #2 on Feedspot's '5 Best Self Improvemen
In this episode, Jeremy and Zach discuss the challenges of navigating conflicting information and be
Nick Bracks, son of a well-known politician, opens up about his struggles with mental health and the
Ever feel like the pressure to constantly improve is suffocating? This podcast episode explores lett
What if you could sleep better, feel less chronic pain and reduce stress just by changing your sheet
Have you ever pushed yourself too hard at the gym, only to end up injured and derailing your progres
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