220. Feeling Anxious About the Future? This Nostalgia Exercise Could Help You Find Gratitude
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If you've struggled with childhood trauma, you know how it can haunt you into adulthood. The memories and unhealthy patterns of coping can lead to anxiety, depression, and feelings of being stuck. You may feel like you can't escape the pain of your past.

In this vulnerable episode of The Fit Mess podcast, Jeremy and Zach share stories of overcoming difficult childhoods through self-compassion and gratitude. Looking back at old mementos helped them realize how much they've grown. They discuss strategies like mindfulness and perspective-taking to combat negative thought cycles. The hosts emphasize that while trauma leaves scars, you have the power to continually heal yourself by acknowledging your resilience. Topics discussed: Childhood trauma and its lasting impact into adulthood Depressive episodes and negative thought cycles Anxiety caused by fixating on the past and future How nostalgia can conjure both pain and gratitude Taking perspective on how far you've come as an adult Measuring personal growth since childhood Cultivating gratitude through practices like journaling Using mindfulness to interrupt rumination Learning self-compassion by acknowledging your resilience Reflecting on progress made healing from past struggles

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