The Brian Keane Podcast

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of

Episodes

Total: 662

#103 How To Deal With Binge Eating, Gluten Intolerance and Following The ‘Safe’ Path of Going to College and Getting a Degree!
2017/9/29

1.     I’m overweight and need to lose about two stone but don’t know how to stop binge eating?  

#102 Blood Flow Restriction Training, Brain Boosting Tips, Future PT Advice, Dealing with Gym Anxiety and Bored and Unhappy With My Life!
2017/9/25

1.     What do you think of blow flow restriction training? 2.     I work in a bookmakers, any tip

#101 Q+A: My Daily Eating, Apple Cider Vinegar, Impressing GAA Coaches and Handling Uncomfortable Situations!
2017/9/22

1)    Can you give a run through of your daily eating? 2)    Thoughts on apple cider vinegar? 3) 

#100 - The Top 6 Things I’ve Learnt Since Starting The Podcast 100 Episodes Ago!
2017/9/18

1)    Everything is an opinion and not to be dogmatic with my ideas!     2)    You can learn f

#99 - The Top 5 Books That Changed My Life!
2017/9/15

I’m not necessarily saying that these books will change your life, but I’ve placed where I was at e

#98 Q+A: Study Supplements, Best Business Books, How To Know If Your Glutes Are Firing, Beginner Gainz and Conflict Avoidance Hooking Up With Work Colleagues!
2017/9/11

1)    Starting a law degree this month, any supplements to improve my studying?   2)    Good busin

#97 – The 5 Mindset Rules for Getting in Shape and Staying in Shape! (Patience, Process, Finding Your Why, Daily Habits, and Failure as Feedback)
2017/9/8

  1)    Patience and Process “If you cant be happy on the journey, how are you going to be happy a

#96 Dealing with Night Cravings, Goal Setting Tips, Staying In Shape In College, How Can I Get Over a Horrible Break Up?
2017/9/4

1.     I’m on a strict diet, how can I stop cravings at night cravings? 2.     Have you any advice

#95: Struggling To Eat Enough Food To Bulk Up, Stim D*ck From Pre Workouts, Energy Levels in Games, Meal Prep Tips and Guys Only Use Me For Sex?
2017/9/1

1.     I’m struggling to eat enough food to bulk up any advice? 2.     Do you recommend taking pre

BKF Ep 94: Book Competition Winner Comes To Interview Me (Part 2 – What Are You Most Proud Of, How To Delegate Better, What Have You Learned About Yourself In Last 6 Months)
2017/8/28

Thanks so much to my guest Terese (who won the Instagram Book Competition) for coming to Galway to

BKF Ep 92: Q+A – Balancing The Gym and Sport, Opinion on Personal Trainers Today, Best Things To Eat Before and After The Gym, How Can I Stop Cravings for Sweet and Junk Food?
2017/8/21

1)    How should you balance your gym training with playing sport for example football three times

BKF EP 91: How To Stop Caring About What Other People Think About You! (I Needed This Episode 4 Years Ago)
2017/8/18

Any change you need to make (your body, your job, a realtionhisp) comes from caring what other peop

BKF Ep 90: Q+A - Supplement Timings, Maintaining Weight and Dropping Body Fat, How To Find a Boyfriend, Bigger Arms and Choosing Between GAA and the Gym
2017/8/14

1)    What are the best times to take supplements? 2)    How can I stay the same weight and still

BKF Ep 89: Q+A Cheat Meal vs. Cheat Day, Lacking Motivation, How Many Carbs To Lose Fat, Is There a Quote You Live Your Life By?
2017/8/11

1)    Should you have a cheat meal once per week or a cheat day every few weeks? 2)    I’m really

BKF Ep 88: Female Fitness Mistakes and How To Get Leaner Without Massive Calorie Restriction with One Half Of Recalibrated Amanda Moroney
2017/8/7

Amanda is an Irish national bikini champion and has been training for well over 10 years. Amanda re

Ep 87: How To Get Leaner Faster During "The Social Month" of August (80:20, Personality Types, Finishers and Fat Burners)
2017/8/4

August is such a busy month for social outings so here a few things that will hopefully help you ge

BKF Ep 86: Q+A - Thoughts on Weight Gaining Shakes and Fitness Watches, Downside of Low Carb, Do You Think There’s a Steroid Culture Emerging in Fitness?
2017/7/31

1)    Thoughts on weight gaining shakes? 2)    Do you use a fitbit, what do you think of fitness w

Ep 85 : Starting an Online Fitness Business To Travel The World With The Woman You Love With One Half Of Recalibrated Bodies Daniel Brack
2017/7/28

Daniel has been training for over 10 years and is a two time Irish national physique champion. Afte

BKF Ep 84: Q+A The Podcasts I Listen To, Advice For Starting A PT Business, How To Bulk Up At Work, How To Let Go Of Hurt and Anger From A Relationship?
2017/7/24

  1)    What podcasts do you listen to? 2)    Best advice to start a PT business? 3)    How to b