Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of
Today I turned 30 so apologies if this one is a little scattered, I literally just pressed record
Damian is a former professional rugby player (playing for Connacht, Leinster alongside spells in Fra
Christmas is just over 3 weeks away so today’s episode goes into a few tips you can apply for the ne
I'm so excited to have my guest Shane Finn with me on the show today. Shane is a Dingle Native who
1.Dealing with anxiety, worry and stress are a lot like sweeping the floor, you can sweep it once an
1.Focus on the process: “if u can't be happy on the journey, how can you be happy at the destination
This episode is a little different to normal. A Leaving Cert student came to me with questions for h
Chase is a Virginia native and army veteran with a degree in physical education and exercise science
I watch all of your workouts and u never really do abs, how do you maintain a six pack all year? Ho
Ross is decorated expert in the fitness industry. For over 10 years he's been involved in every area
Q&A: 1. What does your morning routine look like? 2. What is the best way to build my core? 3. How c
Q+A 1) Is it better to workout with a training partner or by yourself? 2) Thoughts on th
Today’s episode is a two parter. The first half, I go through how to build your body and get better
1. Tracking macros is taking its toll mentality, any tips? 2. Whats your opinion on tr
Tony Robbins regular says ‘ask better questions if you want better answers’ – these are 5 questi
Q+A 1. Will fat burners make me anxious? 2. I lose energy on days leading into games
Q+A 1. What are your best tips for saving money in college? 2. What are the benefits o
Q+A · How to balance the work, social life and the gym? · What do you occupy y
I know myself that October is such a hard month to stay motivated so here’s a challenge if you n
This is a bit of different one. I recently did an interview with the lads from Frankly Nuts, I thin
