The Brian Keane Podcast

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of

Episodes

Total: 662

#143: Avoiding Junk Food, Midday Slumps, Thoughts on Cross fit and Regretting A Break-Up!
2018/4/9

How can I avoid eating junk food? I feel like I’m always craving it. 02:21 Do you ever hit a wall mi

#142: Changing Your Boyfriend/Girlfriend, Growing Legs, BCAA’s and Fat Loss, Travel More or Settle Down and Listening To Your Gut vs Your Head!
2018/4/2

1) I started paying attention to my food & health relatively recently. But my girlfriend still doesn

#141 Finding Your Mount Everest and Showing No Weakness with Marcus Smith
2018/3/30

I was lit up after this episode. Marcus is a Dubai entrepreneur, an ultra-marathon runner, ultra cyc

#140: Eating Before Morning Workouts, Carbs Before Bed, Eating Clean and Cheap Whilst Traveling Abroad and Dealing With Negative Friends!
2018/3/26

1) What do you eat before working out on the morning? 00:44 2) I've seen a lot of bulk and cut plans

#139: Burn More Calories with Slower Reps, My Favorite Exercises and How Competing (Bikini or Bodybuilding) Can Lead To Body Dysphoria and Make You Obsessed!
2018/3/19

  Do you burn more calories by carrying out your reps slowly or fast? Or does it even matter?  01:0

#138 How Stress Can Kill Your Sex Drive, Make You Fat and Ruin Your Energy with Ori Hofmekler
2018/3/16

Best selling author of ‘The Warrior Diet’ Ori talks through everything from his new book on stress a

#137: Building Muscle and Losing Body Fat At The Same Time, Face Getting Fat During Bulk, Building a Muscular Back and Addicted To Weed and Cant Give It Up!
2018/3/12

Do you believe that you can build muscle and lose body fat at the same time or can people only just

#136: Best Alcohol To Drink For Fat Loss, Are All Calories Equal, Buying Legal Steroids Online and Being Strung Along By a Pr*ck Tease?
2018/3/5

  What is the best alcohol to drink when trying to lose fat? 01:39 What are good foods to eat to bu

#135: Siobhan O'Hagan on Living a Life of Freedom, Avoiding Fad Diets and How Putting Accountability Photos on Instagram Changed Her Life!
2018/3/2

  Siobhan’s story is incredible. She talks through how she went from being overweight (and strong) t

#134: Losing Fat with Keto, ZMA for Sleep, Marathon Training and Muscle Maintenance and Not Being Able To Get It Up For Hot Chicks!
2018/2/26

  I want to lose body fat, should I go on a keto diet? 01:35 How can I be more productive in the

#133: Building Muscle at Home, My Top 3 Diet Tips, Knee and Shoulder Pain and Feeling Fear and Doing It Anyways!
2018/2/19

How can I build muscle training at home? 01:13 What are your top 3 diet tips? 07:04 What pre workout

#132: 5 Stories You’re Telling Yourself That’s Holding You Back!
2018/2/12

  Today is a pretty heavy hitting mindset episode, I talk about some things in my own life that I ha

#131: Juice Diets, Tracking Fruit as Carbs, Severe Bloating, Glute Activation and Having a Small Penis?
2018/2/5

1) What do you think of juice diets? 2) Do you track fruit or should as carbs? 3) Do you have good q

#130: Sickness and Training, Investing/Spending/Wasting Time or Money, Cardio Timing, Hooking Up With Housemates When Drunk?
2018/1/29

Q+A   1: How to get back into training after the being sick? 2: How many days a week should you trai

#129 Mindset Books for Beginners, Juggling Too Many Things At Once, Fat Burners Harmful or Helpful and Sending Nude Photos On Social Media
2018/1/22

Currently in the middle of your book and your anxiety podcast was so helpful. Do you have any other

#128: How To Not Get Sick During January, Rest Times and Muscle Building, Hitting the Wall and Giving Up Sex To Improve Gym Performance?
2018/1/15

Q+A     How can I boost my immune system- recently every time I train, I wake up sick the next day?

#127: How To Kick Start You New Year Body - How to Eat, Train and Supplement To Lose Any Xmas Body-fat Faster!
2018/1/8

Learn how you can balance your nutrition, training, supplements to shift the Xmas pounds and set you

#126: I Learnt More in 2017 Than The Previous Five Years Combined (Reflection Episode)
2018/1/1

I’ve probably learnt more in this last year than I had in the previous five combined. I hope this ep

#125: Dirty Bulks, Whiteboard Goals, Being Productive vs. Being Busy and My Friend Doesn’t Want Me To Hook Up With His Sister!
2017/12/26

Thoughts on a dirty bulk, will the fat turn into muscle? How do u set your goals on your whiteboard

#124: How To Wake Up Earlier, Thoughts On Smoking, How To Stop Being Bullied, How Long Should My Workouts Be and How To Stop Accepting Mediocrity As My Baseline?
2017/12/18

1) How can I wake up earlier, I struggle to get up as it? 2) What are your thoughts on smoking (on n