The Brian Keane Podcast

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of

Episodes

Total: 694

#175:  Part 2: Questions I Regularly Ask Myself (Straight From Notes On My Phone)
2018/9/3

Today’s episode is part 2 of last week's podcast. I hope you enjoy it.   “Smart people have great an

#174: Get Everything You Want By Asking Better Questions (Part 1)
2018/8/31

Today’s episode goes in a slightly different direction. One my biggest shifts over the last several

#173:  How To Stop Making Bad Decisions, Caffeine Quick Fire Questions and Best Exercise For Losing Body Fat As Fast As Possible!
2018/8/27

Topics Covered On Today's Q&A 1: What would be your top exercises for losing belly fat as fast as po

#172: Dealing With Mental Health
2018/8/20

This was a difficult episode to record and I talk about some of my own issues that I haven’t talked

#171: Don’t Let Your Excuses Today Become Your Regrets Tomorrow with Ultra Runner Tom Otton
2018/8/17

Tom has been one of my biggest influences over the past year. After battling cancer and changing the

#170: Motivation is F\*\*\*ing Bullsh\*t! Morning Recovery Strategy, Reverse Dieting and Losing Weight vs. Body Fat!
2018/8/13

  What’s your morning recovery strategy? 03:26 Could you do a podcast on slowly increasing calories

#169: Overwhelmed by Fitness Information Online, Physical and Emotional Binge Eating, Podcast Launch, and Carb Cycling Properly!
2018/8/6

Q+A:     How did you feel when you started carb cycling? Were those low carb days really hard, have

#168: James Smith On Going From 4,000 Followers to 250,00k In A Year, Keto C\*nts and Not Sh\*gging People You Work With (Explicit Warning)
2018/8/3

James Smith is an online personal trainer and speaker. His mission is to remove bullsh*t from the fi

#167: Success Habits From The World’s Most Successful People with Former ESPN, Sky Sports News Anchor and Celebrity Interviewer James Swanwick.
2018/7/31

  James is an online entrepreneur, health and sleep expert and former ESPN, Sky Sports News and Cele

#166: Mental Health Issues (Warning: This Is Pretty Heated), Food vs Supplements, Getting Back On Track After Being Sick!
2018/7/23

I think I need to do a separate introduction as I get super heated on the mental health issue at the

#165: Operation Transformation’s Karl Henry on Personal Training, Dealing with Negativity and Seeing The Positive in Everything!
2018/7/20

Karl is the leading fitness expert on RTE 1’s Operation Transformation and is one of Ireland’s top p

#164: Walking Away From Job Security, Diet Foods, Counting Calories vs Intuitive Eating and Wanting To Look Like Instagram Fitness Models!
2018/7/16

How do I get into a calorie deficit? What diet/foods do I need to eat. I’m starting the gym soon do

#163: What Is The Best Diet To Follow?
2018/7/9

Personally, I think the best diet is one that fits into your lifestyle and schedule, that includes f

#162: Anxiety Around Food, Calculating Calories For Fat Loss, Slimming Down Chunky Legs and Weekly Cheat Meals!
2018/7/6

How do you calculate your calories and know how many you should be eating? 02:28 Thoughts on slimmi

#161: How To Run A Successful Fitness Business
2018/7/2

This episode is for any who works 1:1 as a personal trainer or wants to move their business online a

#160: Hangover Recovery, Caffeine Fatigue, Tips for Shift Workers and Dealing With Stress From Work!
2018/6/25

  Any tips on how to recover from a hangover after a two day Stag? 02:45 Would love to hear some

#159: Family Have Turned Their Back On Me, Chocolate Is My Weakness, Supplements To Gain Weight
2018/6/22

Q+A:   What’s the best supplement to gain weight? 02:48 Did your weight go down a lot when were t

#158: How To Deal With Negative People!
2018/6/18

This was a press record and talk episode. I’ve talked about my experiences in dealing with negative

#157: 12 Life Experiments That Stuck!
2018/6/11

Personally, I’m always trying to optimize things in my life to get more done, have more impact and b

#156: Q+A Improving Self Discipline, Zinc Supplements, Fitness For New Mums and Giving Up Chocolate, Sex or Your Phone?
2018/6/8

  I was wondering could I get your opinion and thoughts on people doing Ramadan that are not Muslim