The Brian Keane Podcast

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of

Episodes

Total: 662

#163: What Is The Best Diet To Follow?
2018/7/9

Personally, I think the best diet is one that fits into your lifestyle and schedule, that includes f

#162: Anxiety Around Food, Calculating Calories For Fat Loss, Slimming Down Chunky Legs and Weekly Cheat Meals!
2018/7/6

How do you calculate your calories and know how many you should be eating? 02:28 Thoughts on slimmi

#161: How To Run A Successful Fitness Business
2018/7/2

This episode is for any who works 1:1 as a personal trainer or wants to move their business online a

#160: Hangover Recovery, Caffeine Fatigue, Tips for Shift Workers and Dealing With Stress From Work!
2018/6/25

  Any tips on how to recover from a hangover after a two day Stag? 02:45 Would love to hear some

#159: Family Have Turned Their Back On Me, Chocolate Is My Weakness, Supplements To Gain Weight
2018/6/22

Q+A:   What’s the best supplement to gain weight? 02:48 Did your weight go down a lot when were t

#158: How To Deal With Negative People!
2018/6/18

This was a press record and talk episode. I’ve talked about my experiences in dealing with negative

#157: 12 Life Experiments That Stuck!
2018/6/11

Personally, I’m always trying to optimize things in my life to get more done, have more impact and b

#156: Q+A Improving Self Discipline, Zinc Supplements, Fitness For New Mums and Giving Up Chocolate, Sex or Your Phone?
2018/6/8

  I was wondering could I get your opinion and thoughts on people doing Ramadan that are not Muslim

#155: Fixing IBS, Difference Between Mental and Physical Tiredness and Increasing Your Libido!
2018/6/4

Q&A   I suffer from really bad IBS, is there anything you know of that can help? 03:17 What do yo

#154: Give Your Problems All The Time They Need and No More with Ben ‘Thor’ Mudge
2018/5/28

Ben was born with the genetic illness Cystic Fibrosis and made the choice a long time ago to use his

#153: Paul Galvin and Showing Ego To Your Opponents and Not Your Team Mates!
2018/5/25

Former Kerry football star Paul Galvin joined me for today’s awesome podcast. We talked everything f

#152: Life Skills Needed For Building A Successful Business with Paul Dermody
2018/5/21

  Paul is one of my best friends in this world and you may have heard me mention him on the podcast

#151: Dr Hazel Wallace and The Food Medic For Life!
2018/5/14

  Dr Hazel Wallace is the girl behind the food medic and is very much spearheading the new generatio

#150: Ross Edgley On The World’s Fittest Book
2018/5/11

  Similar to the first time Ross was on the podcast (episode #114), we just caught up about everythi

#149: Damian Browne and Rowing Unsupported Across The Atlantic in 63 Days!
2018/5/6

From 18 months of training to surviving a boat capsize and coming face to face with a whale, this ep

#148: Marathon Des Sables – Running 250km Through The Sahara Desert
2018/4/30

For this one, I just pressed record and talked about of my experience running 250km self-sufficient

#147: The Happy Pear on Happiness, Wellness, Mediation and Living a Vegan Lifestyle
2018/4/27

Dave and Steve are identical twins, better known as The Happy Pear. On top of running an incredibly

#146: Visible Abs Diet, Asking The ‘What, Where, Who and Why’ Questions To Find Purpose, Tips For Pulling Girls Way Out Of Your League!
2018/4/23

On today's Q&A Brian answers: Can you get visible abs with just diet alone? 00:44 Do you think cutti

#145: Banking Calories For Weekends To Get The Fitness/Life Balance with Becca Gillen
2018/4/20

Becca is a personal trainer and online nutrition coach. After spending time in London as a nurse, sh

#144: Making ‘Automatic’ Healthy Food Choices, Twice a Day Training, Visualization and Meditation, My Partner is Sabotaging My Fitness Goals!
2018/4/16

1) How can I build the mindset to make healthier food choices? I think I know what foods are good an