The Brian Keane Podcast

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of

Episodes

Total: 662

#183: The World’s Toughest Vegan John Joseph On How A Positive Mental Attitude Can Change Your Life!
2018/10/12

John Joseph is a former drug-dealing crack addict turned 9 times Ironman triathlon athlete. He is al

#182: Dean Karnazes On Getting Comfortable Being Uncomfortable!
2018/10/8

    Dean Karnazes is an ultra-marathon runner, professional speaker and best selling author of sever

#181:  Becoming Comfortable In Your Own Body, Buying Books, Best Advice I’ve Been Given and Knowing vs. Doing
2018/10/1

On this Q&A episode of THE BRIAN KEANE FITNESS PODCAST     Knowing vs. doing, I know exactly what I

#180: Tom Evans on Ultra Endurance Running, Living As An Elite Athlete and The Mindset To Keep Going When It Hurts!
2018/9/28

Tom Evans is a 26-year-old ultra-endurance runner and British Army Captain. He is one of the top ult

#179: Johnny Ward on Travelling To Every Country In The World And Running A Marathon In The North Pole
2018/9/24

Johnny is a plant-based lifestyle blogger who travels the world documenting his journey. He has visi

#178: Dealing With Social Pressure (Giving Up Alcohol), Typical Meal Day, Crossfit vs Bodybuilding and The Enemy Between Your Two Ears!
2018/9/17

On today's Q&A What does your typical meal day look like currently? 04:33 What is better for buildi

#177: Carb Cycling For Fat Loss, Squatting Knee Pain and Best Money Investment Books
2018/9/14

Q&A with Brian from Brian Keane Fitness. Answering your question. Carb Cycling for fat loss, squatti

#176: Kathryn Thomas On Life As A New Mum, Breaking Into TV At 19 and Learning To Say No More Often!
2018/9/10

  Kathryn is RTE television and Radio Presenter who also owns pure results boot camp, one of Ireland

#175:  Part 2: Questions I Regularly Ask Myself (Straight From Notes On My Phone)
2018/9/3

Today’s episode is part 2 of last week's podcast. I hope you enjoy it.   “Smart people have great an

#174: Get Everything You Want By Asking Better Questions (Part 1)
2018/8/31

Today’s episode goes in a slightly different direction. One my biggest shifts over the last several

#173:  How To Stop Making Bad Decisions, Caffeine Quick Fire Questions and Best Exercise For Losing Body Fat As Fast As Possible!
2018/8/27

Topics Covered On Today's Q&A 1: What would be your top exercises for losing belly fat as fast as po

#172: Dealing With Mental Health
2018/8/20

This was a difficult episode to record and I talk about some of my own issues that I haven’t talked

#171: Don’t Let Your Excuses Today Become Your Regrets Tomorrow with Ultra Runner Tom Otton
2018/8/17

Tom has been one of my biggest influences over the past year. After battling cancer and changing the

#170: Motivation is F***ing Bullsh*t! Morning Recovery Strategy, Reverse Dieting and Losing Weight vs. Body Fat!
2018/8/13

  What’s your morning recovery strategy? 03:26 Could you do a podcast on slowly increasing calories

#169: Overwhelmed by Fitness Information Online, Physical and Emotional Binge Eating, Podcast Launch, and Carb Cycling Properly!
2018/8/6

Q+A:     How did you feel when you started carb cycling? Were those low carb days really hard, have

#168: James Smith On Going From 4,000 Followers to 250,00k In A Year, Keto C*nts and Not Sh*gging People You Work With (Explicit Warning)
2018/8/3

James Smith is an online personal trainer and speaker. His mission is to remove bullsh*t from the fi

#167: Success Habits From The World’s Most Successful People with Former ESPN, Sky Sports News Anchor and Celebrity Interviewer James Swanwick.
2018/7/31

  James is an online entrepreneur, health and sleep expert and former ESPN, Sky Sports News and Cele

#166: Mental Health Issues (Warning: This Is Pretty Heated), Food vs Supplements, Getting Back On Track After Being Sick!
2018/7/23

I think I need to do a separate introduction as I get super heated on the mental health issue at the

#165: Operation Transformation’s Karl Henry on Personal Training, Dealing with Negativity and Seeing The Positive in Everything!
2018/7/20

Karl is the leading fitness expert on RTE 1’s Operation Transformation and is one of Ireland’s top p

#164: Walking Away From Job Security, Diet Foods, Counting Calories vs Intuitive Eating and Wanting To Look Like Instagram Fitness Models!
2018/7/16

How do I get into a calorie deficit? What diet/foods do I need to eat. I’m starting the gym soon do