What’s your morning recovery strategy? 03:26
Could you do a podcast on slowly increasing calories or reverse diets? 20:08
I started eating better and drinking more water and after one week, I have gained weight, why is this happening? (side question: setting small wins for working with overweight or obese clients as their personal trainer) 30:33
Any tips for motivation? (side note: I got very lit up in this one so there’s excessive swearing, don’t listen in public or with your kids) 42:04
“Ordinary things done consistently well is what leads to extraordinary results”
THE FITNESS MINDSET ON AUDIBLE NOW)
BRIAN'S BLOG)
