August is such a busy month for social outings so here a few things that will hopefully help you get leaner faster, all the while factoring in all the social events. 1) 80:20 Rule: how to eat clean 80% of the time and be more lenient the other 20% (food, drinks etc.) 2) Know your personality type- are you good with moderation or cold turkey? Double down on that. 3) Finishers: burn more calories while you train (and while you rest) so you can don’t beat yourself up for overindulging at social events. 4) Avoid fad or juice diets and watch out for strong over the counter fat burners: How to watch out for the ‘rebound rebound’ that can come from fad, juice diets or really strong fat burners. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com) to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness
