The Brian Keane Podcast

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of

Episodes

Total: 662

#234: Dr. Andy Galpin On Fat Loss, Performance and Fitness Technology!
2019/7/15

Dr. Galpin is the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their D

#233: Sleep Expert Nick Littlehales on The Myth Of 8 Hours, The Power Of Naps and 90-Minute Sleep Cycles!
2019/7/8

Nick Littlehales is the leading elite sport sleep coach to the biggest names in the sporting world,

#232: The Random Episode 4 with Paul Dermody (Life On Autopilot, Handling Self Employment Fear, How To Choose Your Friends and More)
2019/7/1

Similar to the other random episodes I’ve recorded with Paul, I have no idea how this episode will g

#231: Joanne Larby On Plus Size Modelling, Accepting Your Body and Building The ‘Walled’ Mindset!
2019/6/24

Joanne is a plus-size model, best selling author, creator and businesswoman   I’ve known Joanne for

#230: Nutritionist Rebecca Nolan On Calorie Deficits, Popular Diets and All Things Nutrition!
2019/6/17

Rebecca Nolan aka tea to triceps on Instagram is a certified nutritionist with an honors degree in a

#229: 10 Life Lessons I Learnt Running Through The Sahara And The Arctic!
2019/6/10

 Today’s episode focuses heavily on the mindset side of things. It’s been three months since I ran t

#228: Siobhan O'Hagan On Relationships With Food, The ‘Fitness’ Identity and Finding Self Love!
2019/6/3

Siobhan is an online coach, fitness influencer and world traveler. This is her second appearance on

#227: Q&A Beach Body Look, 3-Day Food Binge, Eating Fat Post Workout, Going ‘Soft’ During Sex At 20!
2019/5/27

Todays Q&A podcast jumps all around, focusing on preparing for a holiday, building muscle to what co

#226: Q+A: Bloating, Alcohol During A Cut, Workout Structure, Weight Loss Stalling and Weights or Cardio If I’m Skinny Fat?
2019/5/20

Today’s Q+A is geared towards nutrition, training, and supplements with a heavy fat loss focus. Enjo

#225: Trisha’s Transformation On Losing 100 Pounds In Less Than A Year (The Right Way!)
2019/5/13

Trish Lewis (trisha.transformation on Instagram) is a 31-year-old chef who went from 26 stone (365l

#224: Chris Spearman on Extreme Ownership and Cutting The Negativity Out Of Your Life!
2019/5/6

Chris is a health and fitness consultant, international cover model and has a Ph.D. in oncology.  He

Question 7: Is It Better To Do Cardio Before Or After Resistance Training?
2019/5/1

Question 7: Is It Better To Do Cardio Before Or After Resistance Training? If you're not following m

#223: CBD Oil Q+A with Hemp Heroes
2019/4/29

David Hartigan is the co-owner of the company Hemp Heroes. In today’s podcast, we go through all the

BONUS: Get In Shape For Summer!
2019/4/25

My new BKF Online Program is starting on the 6th of May. For today's episode, I've talked a little b

#222: Sarah Godfrey on Body Image, Depression and Social Media!
2019/4/22

Sarah Godfrey is a fitness influencer, sponsored athlete and businesswoman. I’ve known Sarah for yea

#221: Jason Khalipa On CrossFit, Being Crowned ‘Fittest Man On Earth’ and The AMRAP Mentality!
2019/4/15

Jason is a former CrossFit Games world champion and the author the incredible new book As Many Reps

#220: Laura Crane on Eating Disorders, Love Island and When To Just Say “F*ck It”!
2019/4/11

Laura Crane is a professional surfer, model and 2018 Love Island contestant. On top of putting out a

Question 6: What Are The Best ‘Fat Loss’ Foods?
2019/4/9

Today's Question Of The Day via Instagram. Check out my 10 Question Q+A on Instagram Stories. Feel f

#219: Ben Coomber On Fat Loss Behavior, Raising Your Standards and Digital Distraction!
2019/4/8

Ben Coomber is a nutritionist, coach, speaker, writer and former obese man sharing his journey.   Da

Question 5: Body Fat Went Up But My Weight Went Down, Should I Be Annoyed?
2019/4/3

I’m experimenting with some short form podcasts for the next week or two. These are in addition to t