The Brian Keane Podcast

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of

Episodes

Total: 662

#218: Sophie Grace Holmes on Extreme Endurance, Cystic Fibrosis and Pushing Your Physical Limits!
2019/4/1

  “You don’t only live once, you only die once. You get to live every day!”   Sophie Grace Holmes is

#217: Health Supplements, Phantom Ex Girlfriend Syndrome, Food Logs, Taking Fat Burners Forever!
2019/3/28

Q+A I recorded this one early last week before I started to test the short form questions so this wi

Question 4: Why Do You Train Fasted?
2019/3/27

I’m experimenting with some short form podcasts for the next week or two. These are in addition to t

Question 3: What Do You See As The Main Physiological/Mental Barriers To Weight Loss?
2019/3/26

I’m experimenting with some short form podcasts for the next week or two. These are in addition to t

#216: Rebeccah O Rourke on Crossfit, Diet and Handling Negative People!
2019/3/25

  Rebeccah is an online nutrition and training coach and the owner of Team ROR. Her message is about

Question 2: How Often Should I ‘Refeed’ When Fat Loss Is The Goal?
2019/3/22

I’m experimenting with some short form podcasts for the next week or two. These are in addition to t

#215: Maeve Madden On PCOS, Irritable Bowel Syndrome and Beating The Bloat!
2019/3/21

Maeve is a Fitness and Commercial Model, Actress, Lifestyle blogger, Personal trainer, former profes

Question 1: How Do I Keep Working In A Toxic Environment Without Going Insane?
2019/3/20

I’m experimenting with some short form podcasts for the next week or two. These are in addition to t

#214: Ben Greenfield On Ancestral Eating, Diet Misconceptions and Sleep Hygiene!
2019/3/18

Ben is the New York Times bestselling author of the book ‘Beyond Training’ and has a masters degree

BONUS: Rewire Your Mindset
2019/3/13

This is a special bonus episode of the podcast about my upcoming seminar in Dublin on April 20th 201

#213: Running 230 km Through The Arctic Circle!
2019/3/11

This is a one take ‘press record and talk’ episode about my experience running 230km through the Arc

#212: Random Episode 3 with Paul Dermody (Overcoming Fear, Building Self Confidence, Owning Your Weaknesses and Creating Your Inner Circle)
2019/3/4

“You’re the average of the five people you spend the most time with” – Jim Rohn   This one is by po

#211: Tom Otton - 137km UTMB Ultra Marathon, Running For 42 Hours Straight and Developing The F*ck It Mindset!
2019/3/1

Tom Otton is an ultra runner, TedX Speaker, and M.D at Create Group a digital marketing agency in Du

#210: Mindset Q+A: Staying Positive, Dealing With Hate, Public Speaking, and My Top 3 Life Tips!
2019/2/25

Today’s episode is a Solo Q+A and gets very heavy on the mindset side of things. It goes through a l

#209: Arctic Circle Q+A
2019/2/18

As I’m currently attempting to run 230km through the Arctic Circle, today's podcast is a pre-recorde

#208: The Body Coach Joe Wicks On Lean In 15 and Always Focusing On The Positivity!
2019/2/11

 Joe Wicks is a best selling author of seven fitness and cookbooks. His first published cookbook Lea

#207: Marcus Smith – The Intensive Care Unit To Running 30 Marathons In 30 Consecutive Days In Less Than 8 Months!
2019/2/4

This is a truly inspiring episode of training for a world record attempt and being hit by a truck (s

#206: WBFF Pro Sarah Moloney On Student Life, Competing and The Balance Mindset!
2019/2/1

Sarah (aged 21) is a WBFF Pro Diva, an online coach and social media influencer. She made her pro de

#205: Rob Lipsett on The RTE Steroid Documentary, Competing Again and Romantic Relationships In The Public Eye!
2019/1/28

Rob is social media influencer, fitness entrepreneur and sponsored athlete. This is actually Rob’s s

#204: Jay T. Maryniak On Drug Addiction, 400k+ Instagram Followers and Becoming Men’s Health Fitness Influencer Of The Year!
2019/1/21

Jay (jtm_fit on Instagram) has an incredible story. He became addicted to drugs and alcohol at a ver