Running podcast to motivate and help runners of every level, speed, and age run their best.
Can doing yoga make us better runners? Yoga practice has been around for thousands of years yet, the
This episode will give you new insight on improving your running performance and reducing injuries.
HILLS! For many of us this word terrifies us because they’re hard, they’re uncomfortable, and we may
Kate reached a do or die moment, her senior year of college, a moment where she either made a drasti
In this week’s episode, Austin Martinez, Director of Education at StretchLab describes the 7 Essenti
What do zombies and ultra marathons have to do with each other? We find out in this week’s episode w
Hemp, marijuana, CBD, THC... How are they related and can they help runners? Are they even legal? Ca
Ryan Hall - Run The Mile You’re In Olympic athlete and American record holder in the half marathon R
For many of us, the Boston Marathon is not just a Bucket List race, but a Bucket List goal altogethe
Who will win at the Boston Marathon in 2019? Coach Ben Rosario offers a few thoughts on the overall
We choose different running shoes for terrain, weather, price, ability, etc. In the second of this 2
Shoes. As individual as… well, feet. In this episode’s conversation, we discuss training and racing
Tom Fowler, president of Polar USA shares his thoughts on the future of wearables and how the data t
Two medical doctors, who are also avid runners and personally advocate for the fat burning way of ea
Bob Babbitt highlights 5 outstanding athletes who have overcome horrifying disasters, danger, and di
Staying on Top of Your Running Game - It’s a struggle to get there and, often, even more of a challe
Shin Splints. ITB Syndrome. Patellofemoral Syndrome. The dreaded Plantar Fasciitis… With even the s
Having struggled with Hashimoto's disease, Maria Aparis embarked on a journey that led her to unders
Dr. Ruth Parker and Dr. Carmen Patrick Mohan share their insight as primary care physicians to help
Some of us are lucky if we are able to run 5 days a week. Others even more fortunate may have been a
