Running podcast to motivate and help runners of every level, speed, and age run their best.
On today’s episode we interview Lena Zentgraf, assistant race director for the Oakland Run Fest. Hel
In 2019 our first episode was full of success stories and inspiration for our listening audience. Ho
Goodbye, 2018; Hello, 2019 As we enter into a New Year, we take time to reflect on some running succ
Unheralded runner Austin Brogan ran down Matt Llano in the final 200 meters of the 2018 US Marathon
There is often a stigma attached to the run walk method, but when used correctly it can be amazing f
Using data collected on running injuries from researchers around the world, Dr. Reed Ferber is on th
How do you push through those inevitable thoughts during a race or tough workout that tell you to sl
Holly Zimmermann, mother of 4 and ultramarathoner shares her experiences with training, planning, an
In this episode we interview scientist and journalist Gretchen Lidicker about the research behind na
Have you considered trying a triathlon? Maybe you just started training for one and are now realizin
Mark Gainey - Social Media For Runners This week we hear from Mark Gainey, co-founder and Chairman o
In this episode, we chat with well-known and highly acclaimed scientist, doctor and author Professor
Earlier this month, Sarah Crouch was the first American female finisher at the Chicago Marathon with
In today's episode, here from Trail Running Film Festival, founder James Varner discusses how his fi
Pease Brothers - Creating Impact Beyond the Finish Line On October 13th, 2018, brothers Kyle and Bre
William Pullen, is spreading the message that movement is medicine for mind, body and soul. He is th
Dr. Mark Cucuzzella recently wrote Run for Your Life: How to Run, Walk, and Move Without Pain or Inj
Claire Bartholic - The Planted Runner This week, we hear from 2:58 marathoner, multiple BQ-er, Maste
For regular runners to children, to elite competitors, RRCA is behind the scenes making running acce
Allen Curanno ran his first 50k in 2010 and has since run several 50k’s, the North Face 50-miler in
