Running podcast to motivate and help runners of every level, speed, and age run their best.
Sally Edwards is a running pioneer who has carried the fitness torch since the early 70's. The 70's
Being Vegan isn’t just a diet, it’s a lifestyle. But is a vegan diet sufficient for athletes? Well,
Michael Jordan. Phil Mickelson. Michael Phelps. Meb Keflezighi. Even the greatest athletes have coac
Strength Training. We all could benefit from it. But who has time for it? What if you’re still fairl
One of, if not THE, best way to improve your running AND prevent running injuries is by implementing
Coach Stephanie expands on her marathon training method and how it has helped athletes qualify for B
In this week’s episode our host, Stephanie Kay Atwood, runs solo from across the border in Mexico wi
Learn how to use your brain power to be a better runner! Psychologist, bestselling author, athlete a
Justin and Denise Ricks of Mad Moose Events share the history, geology, topography and the incredibl
Simon Ong talks about his past health issues and how he changed his life through running. He shares
Have you ever experienced gut issues during training or racing from a product that was supposed to h
Krista DuChene was the 3rd place finisher in the 2018 Boston Marathon. She has run 15 marathons and
The Great Bangladesh Global Run Day June 6, 2018 is Global Running Day. Run to the Top celebrates th
Have you heard that running is going to mess up your knees or something to that effect? Dr. Cameron
Coach Laura McLean, from RunnersConnect, offers running tips for beginners and more experienced runn
Julie and Lisa describe the 2018 meteorologically challenging Boston Marathon as ‘epic’ as they shar
A gardener, a baker, a marathon racer? Why not? Professional garden designer, amateur baker and fina
In this episode, Jackie Dikos teaches us how to fuel and hydrate during training, taper and race day
Have you ever felt that you weren’t (or aren’t) a ‘Real Runner’? Maybe it was because of a perceived
Let’s face it: Nobody wants a seat on the injury bus. But sometimes we end up there anyway. It could
