Running podcast to motivate and help runners of every level, speed, and age run their best.
In this episode we speak with the winner of the 1968 Boston Marathon, Amby Burfoot. We learn about A
Bob Anderson / Runner’s World In this episode we speak with Bob Anderson. Bob is a native of Manhatt
A lot of research and empirical data (not to mention a certain book by a certain author about a cert
Ali Feller Meet 3:51 marathoner, author of the Ali On The Run blog and host of the Ali On The Run Sh
Sandy Baird, DC - Preventing and Treating Marathon Injuries A graduate from LifeWest Chiropractic Co
It’s understood that we need to stay hydrated not only during physical activities, but in general. B
While admittedly not a super-athlete growing up, Dr. Brett Hill was naturally drawn to distance runn
You could easily say that freelance writer, professional blogger, public speaker, coach, 3:11 Marath
This week we introduce, certified nutritionist, award winning speaker, best selling author, running
Pam recently completed two marathons with seven weeks of training in between, but no significant imp
We’re doing something a little different today on Run To The Top and we hope you find it helpful. On
We’ve long known the biggest barriers in running are those we create in our own heads, but according
If an airplane wing is too rigid, the plane will crash, and according to author and marathoner Dunca
The first rule of Fight Club is: you do not talk about Fight Club. The second rule of Fight Club?
While most of us know we need to do strength work to truly see results, according to Jay Dicharry, t
As we enter the bell lap for 2017, I wanted to do something a little special for this week’s episode
If you ever have thoughts and feelings you wish you didn’t, there’s a good chance you’re human. Bu
He’s back! World renowned dietitian and exercise physiologist Bob Seebohar joins us again to delve d
Our guest this week is an incredible guitar player, amazing singer song-writer, and the best audio e
Michael Hammond is a graduate of Virginia Tech where he competed in cross country and track, earning
