Running podcast to motivate and help runners of every level, speed, and age run their best.
Michael Hammond is a graduate of Virginia Tech where he competed in cross country and track, earning
Telling people that you run marathons usually prompts some dumbfounded expressions, but tell them yo
The world's best are gritty. The world's best are clear on their purpose. The world's best become a
Author, coach, and nutritionist Matt Fitzgerald started running at the age of eleven when he complet
When you think of dietitians, you probably think of, well, diets. It’s right there in the name, an
Running isn’t always forgiving. Between injuries, mental ruts, and the curve balls life sometimes th
Now known as the “Acupuncturist for Skeptics”, Sarah Hammer Stevens wasn’t always a believer in this
Okay, well at least occasionally :) That’s what marathoner and writer Duncan Larkin argues in his bo
In 2009, Kelly Roberts was thrown into the deep end when she suddenly lost her younger brother, Scot
One of the biggest advantages of running is that you don’t need a whole lot of equipment to do it.
Contrary to popular belief, losing or even maintaining weight while training for a marathon can be i
If you’ve ever been out running by yourself and felt a little unsafe, you’ve likely either had to ch
We know that’s a sensational title, but hear us out. A study published by RunRepeat.com, an indepen
When it comes to running, some days are great, some are mediocre, and some are, well, horrendous. Th
Our very own community manager at RunnersConnect, Tony Pallotta, recently joined the RunnersConnect
President of the International Association of Women Runners, Bennett Cohen is a renowned coach for w
Have you ever trained hard for a race, paid the entry and travel fees, only to have a bad experience
Sleep, stress, and dehydration can all raise or lower heart rate on any given day, which makes heart
Ultrarunner, coach, and best-selling author Jenny Hadfield began running to lose weight, but, as man
“Nick Symmonds” has long been a household name in the running world. He is a two-time Olympian, six-
