Mindfulness Exercises

Mindfulness Exercises was founded in 2015 by Sean Fargo to make mindfulness and meditation teaching

Episodes

Total: 127

Neuro-Learning and Amplifying Our Meditation Practice with Dr. Rick Hanson
2022/6/15

Dr. Rick Hanson is a psychologist and best-selling author. His latest book is titled Neurodharma: Ne

Sharon Salzberg on Healing Ourselves and the World for Real Change, with Sean Fargo
2022/6/8

We’re living in difficult and uncertain times. Meditation can help us cope with the enormity of the

Why Sean Fargo Recommends Mindfulness of Breathing
2022/6/1

Mindfulness of breath is a foundational practice, but it’s not merely for beginners. Learn why forme

Breath Awareness Meditation with Sean Fargo
2022/6/1

Welcome to the Mindfulness Exercises Podcast. May this be a source of inspiration and motivation for

Teaching Mindfulness: Kevin Griffin Answers Your Most Frequently Asked Questions
2022/6/1

Teaching meditation can seem scary. How do you know when you’re ready? What skills and qualities doe

Sharing Mindfulness from the Heart, with Sean Fargo
2022/6/1

If and when we consider teaching mindfulness to others, it’s normal to experience fear, nervousness

Welcome to the Mindfulness Exercises Podcast
2022/4/28

Live more mindfully and inspire others to do the same.   Go beyond listening into deeper experiences