Mindfulness Exercises was founded in 2015 by Sean Fargo to make mindfulness and meditation teaching
When communicating with others, how present are you in body, speech and mind? And have you ever foun
Mindfulness invites us to observe this present moment just as it is. We practice leaving judgment be
Anxiety, depression, auto-immune disease, addiction and suicide have been on the rise in the United
Suppressing our anger, or attempting to rid ourselves of it completely is something many people try
How many people do you know who have experienced trauma? According to research, at least 90% of us w
With meditation we can practice nurturing and growing a sense of safety for ever-present access to e
What do you want to achieve most in this life or in this one moment? To experience more ease, to bec
Do you ever feel like it’s hard to meditate daily? In this brief episode of the Mindfulness Exercise
Self-compassion can be a tricky term, not to mention difficult to practice. We might mistakenly beli
Self-compassion is a virtue that can be cultivated through meditation. Expand self-compassion by ack
Do you see yourself as creative? Or do you only associate creativity with art, performance, inventiv
Our capacity to remain present in meditation supports our ability to be present in our lives. But it
Contrary to what you might think, choosing a niche won’t necessarily limit your teaching opportuniti
Welcome to the Mindfulness Exercises Podcast. May this be a source of inspiration and motivation for
Although simple, mindfulness of breathing is quite powerful. This thousands-year old practice of sen
Identifying our emotions is a first step in learning to accept and work with them. But it’s not alwa
When viewed through an equity lens, mindfulness helps us connect with others and overcome unconsciou
Each of us longs to be seen, heard and loved. Inquiring about our experience with curiosity and comp
Just as with mindfulness of the breath, the mindful body scan is a foundational practice with unlimi
