Mindfulness Exercises was founded in 2015 by Sean Fargo to make mindfulness and meditation teaching
How often do we pause to ask the heart what it might want most in this moment? Most of us spend our
Are you able to offer yourself loving-kindness in the midst of your moments of suffering? Sometimes,
What would the world look like if all children everywhere were introduced to mindfulness? Kids as yo
What’s uncomfortable or challenging in our lives tends to become the focus of our attention. This ne
Do you feel you have empathy and compassion for all living beings? What about those you can’t seem t
Worrying can give us the illusion of control or taking useful action, making it normal to mistake wo
When we’re too “in our heads”, disconnected from the body and the earth itself, we become anxious, s
Could your workplace use a little more mindfulness? The benefits of mindfulness in the office are cl
We’ve all experienced some type of trauma. It’s simply part of being human. As we deepen our mindful
When looking to feel safe, grounded, at peace, or joyful, we typically search outside of the body fo
Mindfulness and meditation practice is not limited to day-time hours. In fact, being awake is not ne
When fatigue arises in meditation, we typically have an adverse reaction or make attempts to overcom
Being alive is a miraculous gift that most of us take for granted far too often. What would change f
Gratitude opens our hearts and minds to the fullness of our lives, allowing us to experience more co
Have you ever thought about teaching mindfulness to corporations, small businesses or even your own
Sharing mindfulness with corporations, small businesses or even your own company is a great way to i
We tend to live in our heads, experiencing our world conceptually. Yet wisdom, and our emotions, liv
With meditation, we practice bringing the mind back to this very moment. One way to do this is by ge
“I’ll never be able to meditate, my mind is too distracted!” Does this sound like anyone you know? P
Anyone who has ever practiced meditation has also faced distraction. It is a natural part of the pra
