Mindfulness Exercises was founded in 2015 by Sean Fargo to make mindfulness and meditation teaching
We are always modeling behavior for others, whether we are aware of it or not. We can choose to mode
The body is our home. It carries us through our days and nights, collecting information along the wa
What if falling asleep during meditation wasn’t a hindrance at all but, rather, an opportunity to mi
How often do we pause, not merely to acknowledge the breath, but to intently set our focus upon it w
Perhaps the most significant thing we can do to improve our relationships is to be more present in o
At any given moment, we experience sensations, thoughts and emotions, some of which are pleasant and
Meditation can help us heal from trauma, but only if we feel safe while practicing. By implementing
We’re often “caught up in our heads,” pushed and pulled by our thoughts. In mindfulness practice, we
Most addictions arise from an effort to mask, avoid or escape from pain and suffering. What’s more,
As thought, emotion, or sensation arises in our field of awareness, it quickly gets labeled as pleas
Mindfulness and self-compassion go hand in hand. Each enhances the other. As practitioners and as te
Annoyance, frustration and anger can be challenging emotions to work with. We often judge ourselves
When it comes to losing weight or overcoming addiction, which is more powerful: the ancient wisdom o
Is traditional talk therapy as effective as it could be? If individualism and holding too tightly to
By turning our attention to sensation and energy around and within the body, we can access increasin
What if you could improve your health and wellbeing, not only for yourself but for generations to co
If you could realize the stress-reducing and heart-opening benefits of mindfulness with a practice t
Most of us only want to be happy and free from our pain. But how comfortable are we with the sensati
When was the last time you lost yourself in a moment of awe? For many of us, awe is associated with
Meditation’s benefits are often overhyped, while its discomfort, challenges, or ongoing adverse expe
