Seven Directions Meditation, with Sean Fargo
18:28 Share

By turning our attention to sensation and energy around and within the body, we can access increasingly more subtle levels of inner wisdom. But where does the energy of the body begin and end? 

In this guided meditation, Mindfulness Exercises founder Sean Fargo guides us through an advanced body scan practice. We move our awareness clockwise around the body, above and below, sensing into the energy within and all around us.  

Please listen in a safe, quiet place where you can be relatively free from distraction. Find a posture that balances comfort with alertness, whether standing, seated, or lying down. May this meditation be of benefit to you in your mindfulness journey.

Sean Fargo is a former Buddhist monk and founder of the online resource, Mindfulness Exercises. Mindfulness Exercises has shared mindfulness with over 6 million people via free and premium services including downloadable meditations, meditation scripts, mindfulness worksheets, courses, content and live online retreats.

Enhance your personal practice or guide others in meditation with 200 Guided Meditation Scripts). These scripts are for mindfulness and meditation teachers, therapists, counselors, coaches, healers, yoga instructors and anyone who wants to share mindfulness with others.

• Teach meditation with more confidence and skill

• Grow your mindfulness business or practice

• Reach more clients with shareable content

• Add more variety to your current meditation sessions

Each of our 200 guided meditation scripts comes as a beautifully designed, separate PDF file. You can read them word-for-word, make them your own, record them or use them to create videos for individuals or groups.

Learn more at https://mindfulnessexercises.com/guided-meditation-scripts/)

Learn more about your ad choices. Visit megaphone.fm/adchoices)