Mindfulness Exercises was founded in 2015 by Sean Fargo to make mindfulness and meditation teaching
Did you know mindfulness can help alleviate pain?In this episode, Sean Fargo, founder of Mindfulness
Can mindfulness meditation be more powerful than medication? Studies show that mindfulness meditatio
Curious about how to introduce mindfulness effectively? In this episode, Sean Fargo, founder of Mind
Have you ever been in a room filled with closed hearts, feeling the energy of resistance?In this epi
How do you handle distractions during meditation as a teacher?In this episode, Sean Fargo, founder o
In this episode, Sean Fargo explores the question: Should mindfulness teachers show vulnerability to
How do you make mindfulness relevant to people’s daily lives so they stick with it?In this episode,
In this episode, Sean Fargo shares essential strategies for creating safe mindfulness practices for
How long do you need to practice mindfulness before you feel truly safe? In this episode, Sean Fargo
Anyone can guide others in mindfulness, no matter their age or experience. Even a 5-year-old can tea
Feeling overwhelmed or stuck in challenging situations? In this episode, discover how to practice mi
Unlock the healing power of forgiveness with this humorous forgiveness meditation. In this unique an
Today, we explore how to practice self-compassion in difficult times, when life feels tough and over
Learn how to expect nothing and appreciate everything to reduce stress and anxiety. Unlock the power
In this insightful episode, Sean Fargo, the founder of Mindfulness Exercises and former Buddhist mon
In this episode, Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk, dives deep i
Like many of us, George Thompson once had a running story in his head that said he wasn’t likable, w
Do you ever feel like you’re not qualified enough to teach mindfulness? In this episode, we tackle t
This episode is sponsored by our Mindfulness Meditation Teacher Certification. Learn more about this
Danny Grieco is a mindfulness teacher who has also worked as a salesperson for 12+ years, a sales tr
