Mindfulness Exercises was founded in 2015 by Sean Fargo to make mindfulness and meditation teaching
In a world that constantly pushes us to do more and feel less, this guided meditation led by Sean Fa
Cravings can feel intense... like waves that rise and crash, demanding our attention. Whether it’s f
Are mindfulness and meditation the same thing? It’s a common question... even among seasoned practit
In Part 2 of this two-part series, Mindfulness Exercises founder Sean Fargo and sales expert & m
Grief is a deeply human experience—universal, yet profoundly personal. Whether it’s the loss of a lo
One of the most critical responsibilities of a mindfulness teacher is ensuring students feel safe an
Bringing mindfulness into the workplace can be a deeply fulfilling path—but many mindfulness teacher
Many mindfulness teachers struggle with making mindfulness feel practical and relevant to their stud
In the rush of daily life, we often move from moment to moment without truly noticing what is happen
What does it mean to cultivate inner peace, resilience, and wisdom in the modern world? How can we a
The desire to serve others is deeply ingrained in healers, therapists, coaches, and mindfulness prof
Many aspiring mindfulness teachers struggle with self-doubt, fear of judgment, and imposter syndrome
Even the most experienced mindfulness teachers and professionals face self-doubt. Often times, quest
The demand for mindfulness teachers has never been higher, but many aspiring teachers face self-doub
Teaching mindfulness is more than just guiding practices. It’s about forming real, meaningful connec
Can mindfulness truly help with pain relief? This powerful episode explores how mindfulness can shi
Burnout can slowly dim the passion that once fueled our work, leaving us feeling disconnected and ex
In this inspiring episode of the Mindfulness Exercises Podcast, Sean Fargo explores the deep connect
When designing a mindfulness retreat, one key question arises: Does the previous experience of the p
In this insightful episode of the Mindfulness Exercises Podcast, Sean Fargo explores the concept of
