Mindfulness Exercises was founded in 2015 by Sean Fargo to make mindfulness and meditation teaching
Do you believe everything that you think? What about when you’re complaining? In this episode, Byron
What happens when someone tells you to relax? Often, the directive to relax or let go results in fur
You may have been told that trauma lives in the body until we’re willing to feel it. Research shows,
Ancient wisdom traditions recognize the mind not as something limited to the brain, but as an expans
Brian Johnson, philosopher, founder and CEO, has spent the better part of the last 20 years studying
When we think of courage we often imagine a fierce energy. One that pushes obstacles aside, cuts thr
Mindfulness retreats are a valuable opportunity to step away from routine and apply ourselves to dee
To tend to something is to show it kindness, gentleness and compassion: to offer it our caring atten
What we learn from our most beloved mindfulness teachers isn’t always in the words they say, but in
When blown about by life’s movement and strong winds of change, mindfully grounding can have a calmi
At the very core of our being lies an indestructible, untouched goodness. No matter the suffering we
What does care feel like? When we care for something, we offer it our attention. We tend to it with
Can we improve our health simply by changing our minds? Dr. Ellen Langer says it’s not only possible
Loving-kindness meditation, or metta meditation, helps us cultivate feelings of warmth and goodwill
Loving-kindness, or metta meditation, is a unique, thousands of years old method of uncovering the b
Every emotion has value, even those we might label as uncomfortable or unwelcome. Anger, for example
Imposter syndrome is felt by new and experienced mindfulness teachers alike. It is a common human ex
Shame is the uncomfortable feeling we face having done something we don’t feel good about. Unlike re
Life has its ups and downs. It’s just not possible to arrange our world so that we only ever experie
We all have fears. Some live on the surface, impacting our everyday lives, while others are more sub
