Loving-kindness, or metta meditation, is a unique, thousands of years old method of uncovering the boundless warmth at the center of our being. This contemplative practice is often taught alongside mindfulness, as the awakened heart and mind cannot be separated.
In this episode, we hear from Donald Rothberg, a leading spiritual teacher and author of The Engaged Spiritual Life: A Buddhist Approach to Transforming Ourselves and the World). Rothberg teaches on the history and tradition of loving-kindness and what keeps this practice relevant for us today.
This talk is a brief excerpt from Donald Rothberg’s guest teacher presentation to those enrolled in the Mindfulness Exercises Mindfulness Meditation Teacher Training Program). This unique, online, self-paced certification program balances pre-recorded webinars with live mentorship. Students in the program learn directly from Sean Fargo, his team, and some of the world’s most respected mindfulness and meditation experts.
Train to share mindfulness with confidence, compassion and skill within a supportive online community. Learn more at mindfulnessexercises.com/certify) or, schedule a 15-minute call) with Sean to see if this program is right for you at https://calendly.com/sean-108/application)
Related Episode: Loving-Kindness Practice, with Sean Fargo)
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