Self-compassion is a virtue that can be cultivated through meditation. Expand self-compassion by acknowledging your pain, remembering your common humanity, and sending yourself and all others love and well-wishes.
In this episode, Mindfulness Exercises founder, Sean Fargo, leads us in a 20-minute meditation for self-compassion. The practice begins with an invitation to recall a challenging moment in our lives. Choose a workable memory that allows you to remain within your window of tolerance. Sean then guides us through a gentle exploration of this experience.
Find hundreds more guided audio meditations) at https://mindfulnessexercises.com/free-guided-meditations-mindfulness-talks/) or download 200 meditation scripts) to expand your personal practice, or to share with others at https://mindfulnessexercises.com/guided-meditation-scripts/)
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