We’re living in difficult and uncertain times. Meditation can help us cope with the enormity of the world’s grief, but is it ultimately self-serving, or can it influence real change?
In this episode, Sean Fargo of Mindfulness Exercises interviews meditation expert and New York Times best-selling author Sharon Salzberg) to tackle this question and more. Sharon shares that meditation is not a replacement for action, but a useful means of summoning the courage to break through boundaries, reconnect to a movement bigger than ourselves, and sustain the energy needed to effect real change.
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For the show notes from this episode, visit https://mindfulnessexercises.com/podcast-episodes/sharon-salzberg-on-healing-ourselves-and-the-world-for-real-change-with-sean-fargo/)
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