Dr. Timothy A. Pychyl, associate professor of psychology and director of the Procrastination Researc
Hey, a second podcast for November 10th. Yes, I'm trying to make up for my absence last week :-) In
In this, the first podcast for November, I reflect on a listener's questions about advice to new fac
This week I discuss three things: 1) a listener's comments about meaning and decisional procrastinat
This week, I'm sharing a letter from a reader of my Psychology Today blog, Don't Delay. It's an insi
Every procrastinator knows the stress associated with that needless delay. The question is, does thi
Avoidance goals create a focus on avoiding or eliminating undesired outcomes. For example, avoid fai
In his autobiography published (in German) in March of 1995 to coincide with his 90th birthday, Dr.
While we all desire to reach or release our full potential, we often face deep internal struggles wi
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This week I discuss three things. First, I address the notion of "intention updates" and the differe
Perhaps the most frequently read essay on the Internet about procrastination, is Professor John Perr
When I'm asked for strategies for more successful goal pursuit, I usually begin with the notion of i
This is the last in the three-part series on willpower. Today, I discuss research that shows how we
Willpower is a limited resource that we can exhaust quite quickly. In this podcast, I summarize the
In order to understand procrastination, a form of self-regulation failure, we need to consider succe
I work better under pressure. . . Really? I don't believe you, and one of our latest studies casts d
This week, I'm discussing a very interesting finding in some of our research. We studied how self-fo
A second podcast for Monday, July 13th as I try to sort out a technical issue with my recording.The
iProcrastinate Podcasts are back! I'm on sabbatical, and I'll be making a weekly post for the next y
What am I? Who am I? Not surprisingly, if you can't answer these questions, you're more likely to pr
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