Dr. Timothy A. Pychyl, associate professor of psychology and director of the Procrastination Researc
Here's a podcast that summarizes why we procrastinate. Earlier this month, I was a guest instructor
Sometimes when we procrastinate on one thing, it seems to prevent us from doing anything at all - at
With the recent upgrade in the system software at LibSyn, it seems that my first interview with Dr.
This week, I invited Dr. Bill Knaus to talk about his work with and writing about procrastination. H
Tips and techniques are never enough. What we often need to do to enhance goal pursuit success is to
This week, the focus is on a topic that many listeners have asked to learn more about - anxiety. Dr.
When you're going to set an intention to complete a task, do you: (a) start at today and look forwar
I'm often asked what someone should do to reduce procrastination. One of my most common answers is,
When we don't get the results we expect or hope for, we can imagine different outcomes, both better
This is an extra podcast for the week. The focus is on listener feedback, particularly replies to wh
Welcome to the first podcast of 2010! Today, I summarize a study completed as part of an M.A. thesis
Are you indecisive? Would you rather that someone else choose the movie you'll watch together or the
The new year looms ahead, and one of the expectations for this time of year is to set a new year's r
Here's the second part of my interview with Dr. Gordon Flett (York University, Toronto). In this pod
This is the first of a two-part podcast on perfectionism and procrastination. In this first part, Dr
This week, I talk about some research related to impulsivity and anxiety. Interestingly, both are re
Although I usually note that procrastination is not a time-management problem, it doesn't mean that
This week, after discussing some very important listener feedback, I summarize a study about evaluat
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A recent study indicates that both behavioural and decisional procrastination are related to maladap
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