Dr. Timothy A. Pychyl, associate professor of psychology and director of the Procrastination Researc
A short interview with the New York Times journalist and author, Charles Duhigg, about habits and pr
An interview with Michael Bromley from school4schools.com He designed and runs the A+ club where tu
Advantages, disadvantages and "best practices" for to-do lists. I use one constantly. It's not a cur
Learn why making implementation intentions within specific events is more effective. Incredible, but
Here's an interview with Jeffrey Robinson from Student Learning Serrvices at the University of Auckl
"Build better habits. Change your life" - This is the motto on the homepage for Lift. Lift is a new
Dr. Pychyl is interviewed by podcaster and blogger, Evan Brand of notjustpaleo.com. Evan reaches out
Anxiety, inertia, boredom . . . a graduate student provides insight into her challenges and her succ
An interview with Dr. Fuschia Sirois about how self-compassion plays a role in the relation between
Let's start the new year right with 20 tips to help us reduce procrastination. In this interview wit
Looking for an overview of how to stop procrastinating? Got an hour? In this podcast, Dr. Pychyl wal
An interview with award-winning professor and best-selling author Dr. Kelly McGonigal. In this inter
An interview with Mohsen Haghbin (Carleton University) about his most recent publication relating fe
An interview with Dr. Alfred Mele, the William H. and Lucyle T. Werkmeister Professor of Philosophy
An interview with Max Leibman author of Higher Process: The Art & Science of Personal Productivity.
ChangePower! - 37 Secrets to Habit Change Success - that's the title to Meg Selig's new book, and in
"There seems to be something about computer technology and Internet connectivity that distracts us,
Dr. William (Bill) McCown discusses his latest research projects - each is fascinating. Bill is a re
Bright Side Up is the title of a new book by Amy Spencer. In this podcast, I interview Amy who expla
Procrastinating? Me too. Today, I talk about the "art of living" and how we're like all other people
