An interview with award-winning professor and best-selling author Dr. Kelly McGonigal). In this interview, Dr. McGonigal explains her teaching and writing about willpower, with a particular focus on her latest book, The Willpower Instinct: How self-control works, why it matters, and what you can do to get more of it). What a joy it was to interview Kelly. She is thoughtful, articulate and precise in her explanations. I know this is an interview that you'll enjoy and review. She brings a different perspective to our understanding of procrastination and self-control.
If you want to learn more about procrastination, visit procrastination.ca) or The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Puzzle).
I close the podcast with a song entitled "Procrastination" by Matt Weidinger).
