Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, advent
Join Lauren Miller and I in an awesome convo on growing up in the outdoors, her passion for mixing h
If you are embarking on a fat loss journey, this episode is for you. We go over some foundational co
Come along as I recap our recent trip to Italy! We spent time in Venice, the Dolomites, Verona, Flor
In this episode I dive into 5 mindset tools and concepts with Mountain Metabolic Coach, Kate. A well
In this episode, I get to connect and chat with Deanna Kleinhenz, founder of Expedition Courage - a
Fat loss phases can be extremely overwhelming and, if not done with intention, can leave us spinning
Hiring a coach can be a large investment that can completely transform your life. There's power in m
Join me in a chat about how I have been prepping for backpacking the Italian Dolomites! We'll go ove
Let's talk about some of the pros and cons of both gym and home workouts so you can decide which is
Join me in this solo episode as I dive into some different mindset patterns. We'll go over how to be
Emily Zarnow, creator of @hikeology, and I sit down in this episode to chat about everything from ge
We've all said it - "I'll get back on track when life slows down", or "I'm way too busy to focus on
In this episode, I chat with Lauren Hostetler, owner of Moe Mountains - a company dedicated to creat
Van life can be pretty glamorized on the internet, and while it absolutely has it's positives, there
Let's jump into some tangible, actionable, and simple daily nutrition tips you can implement to real
In this episode, I sit down with Zeinab - a women's health expert, functional nutrition practitioner
Join Ashley and I in a relatable and upbeat chat about all things women's health, mindset around foo
In this very special episode, I am joined by my parents, Rich and Cherry Smith. If you're new to thi
Let's jump into what the metabolism is and how it functions! We'll go over different signs of a slug
In this week's episode I go over why stress regulation is important, what kind of exercise to do dep
