Ep. 50 Hiking + Health Connection & Outdoor Community w/ Moe Mountains
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In this episode, I chat with Lauren Hostetler, owner of Moe Mountains - a company dedicated to creating an educational, safe, and fun environment while taking women on guided backpacking trips! Lauren is also a registered nurse, and loves to link her passion for health and wellness to making sure women feel confident getting outdoors!

Find @lauren_hostetler_) on Instagram, and be sure to also follow @moemountains)!Dive into the Moe Mountains Website) for more info or connect with her on Facebook).

Interested & would like more info: https://moe-mountains.ck.page/24730fc14d)

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE). 

| Free Week of Workouts | Ponytail on a Trail) Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.com)

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE).

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE). 

| Colorado Hiking + Fitness| Ponytail on a Trail | United States) Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com)