Ep. 47 How The Outdoors Affect Women's Health w/ Zeinab
31:49 Share

In this episode, I sit down with Zeinab - a women's health expert, functional nutrition practitioner, and founder in the food as medicine space. After caretaking for her mother for ten years, she was inspired to get certified as a functional diagnostic nutrition practitioner to help women understand their bodies and become a better advocate and pilot for their own health. She also founded Cync Nutrition earlier this year, a women's health company that makes targeted hormone support blends for women. Let's jump into this jam-packed episode!

Connect with Zeinab on Instagram) Shop Cync Nutrition adaptogenic supplements here)

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE). 

| Free Week of Workouts | Ponytail on a Trail) Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.com)

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE).

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE). 

| Colorado Hiking + Fitness| Ponytail on a Trail | United States) Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com)