Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, advent
Let's dive into the pitfalls of some of the more popular modern diets and go over WHY they don't wor
To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at
Workouts not really working? In this episode, Coach Kristen and I go over some possible things you'r
Let's break down what your metabolism is, and ways YOU can support your metabolism no matter what st
Do you want to live a healthy lifestyle, but you don't want fitness to take over your entire life? I
In this week's episode I go over why stress regulation is important, what kind of exercise to do dep
Let's dive into what to do when plateaus happen! Everyone's journey is unique, so your plateau might
In this episode we go over some of the biggest lessons we've learned while backpacking! If you're ne
As a fitness professional, there's often pressure on having a "perfect" physique. This is a candid s
Join @steviewander and I as we have a candid conversation on her journey through addiction, weight l
Dive into all things family van travel in this Q & A style episode. I go over balancing work + a
In this episode, we dive into body confidence, changes in mindset, growth, and the journey into adve
In this episode I dive into 6 different strategies on how to support your hormones with some simple
Tune in as I go over some tips on how to physically and mentally prepare for big summits or bigger h
In this episode, I break down the different strategies about when, if, and how to incorporate runnin
In this episode I go over what to expect when adventuring with kids, along with some specific tips o
In this episode I go over the common, yet fairly unknown reasons people stay stuck in their fat-loss
In this episode I dive into the basics of how to plan your nutritional choices before, during, and a
