Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, advent
Let's shake off the cabin fever with some incredible Colorado spring hiking options! I'll go over a
Let's have a convo on some unpopular truths about fat loss! How much do genetics matter? What roles
In this episode, we go over the things that people typically spin their wheels on and see little to
Let's dive into some of the questions I've heard most frequently asked. We'll go over all things fro
Although hiking may simply seem like a walk in the woods, there are variables that come into play an
Join Chels and I for a convo on how to get into traveling and adventuring! After going through some
Let's take a dive into 10 mistakes I made before I learned how to sustainably lose excess weight and
In this episode I sit down with emotional eating, mindset, gut, and hormone expert Amber Romaniuk. W
These simple and effective tips will help you be ready to hit the trails at any given moment. As som
This is a really fun and informative chat with Elizabeth Adventures - an outdoor enthusiast who is a
Let's go over what the 52 HIKE CHALLENGE is and a few takeaways I had from my experience committing
This is a fun chat with the amazing @wanderful_em - a fellow Colorado girl who loves all things outd
In this week's episode, I dive into my own personal fitness and weight loss journey. It's been prett
In this episode, we cover why NOT to use exercise solely for the purpose of losing weight and strate
This episode is an honest and candid dive into what my typical day is like juggling quality family t
Don't let the holidays become something that stress you out around health and fitness goals. In this
In this episode, I go over some questions that were frequently brought up by listeners - "how do I h
Let's debunk some myths, and clarify some things around lifting weights as a woman! If you've been a
Join Mountain Metabolic Coach, Alicia, and I for a dive into all things hormone imbalance and holist
Life happens, motivation comes and goes, and we can all tend to fall into the occasional workout slu
