In this episode I sit down with emotional eating, mindset, gut, and hormone expert Amber Romaniuk). We dive into an informational and relatable talk on common struggles and imbalances so many women face. Join us as we go over steps to heal your relationship with food, why diet culture has not only failed us but left us completely drained in terms of wellness, and what we can do to take back our power.
Amber's WEBSITE), EMOTIONAL EATING QUIZ), PODCAST), & CONSULT FORM)
To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE).
| Free Week of Workouts | Ponytail on a Trail) Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.com)
For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE).
For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE).
| Colorado Hiking + Fitness| Ponytail on a Trail | United States) Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com)
