In this episode I sit down with emotional eating, mindset, gut, and hormone expert Amber Romaniuk. We dive into an informational and relatable talk on common struggles and imbalances so many women face. Join us as we go over steps to heal your relationship with food, why diet culture has not only failed us but left us completely drained in terms of wellness, and what we can do to take back our power.

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Ep. 35 How Dieting Damages Hormones + Mindset and Food Freedom w/ Amber Romaniuk 30:41 Share

Fit for Hiking

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Ep. 35 How Dieting Damages Hormones + Mindset and Food Freedom w/ Amber Romaniuk