In Eating Habits for Life, Kate Johnston helps career women and fellow women in healthcare transform
Many women feel like there’s something wrong with them if they have a habit of overeating. So, if yo
There is a lot of weight loss advice and tactics out there, some of it good, some of it well... terr
Using food as an escape from discomfort is a very common "bad" eating habit. It easily becomes a hab
Being a busy career woman and mindful eating don't seem to mix all that well, however mindful eating
One of the most common challenges career women have is feeling like they don't have enough time for
You may already know that eating behavior change is one of the main requirements for eating habit ch
Why is it so hard for career women to have self-compassion, especially when it comes to eating habit
Sugar cravings can seem so uncontrollable, especially when you’re in the habit of eating sugar here
If you've been getting frustrated or feeling defeated or self-doubt when it comes to your weight los
Boredom eating is a form of emotional eating that is quite common, even if you don't think of yourse
Do you find yourself either judging yourself on your eating habits or feeling like you'll never chan
Did you know there are several non-eating habits that can directly affect your eating habits? Listen
Listen in this week as I differentiate between indulging and overindulging, the benefits (if any), a
What does it mean to feel better in your body? Does it mean feeling better in your body, physically?
Mindless snacking occurs so commonly in career women, mostly because of multi-tasking and the busy-n
In this episode, I'm sharing the thoughts and feelings that end up sabotaging you in your weight los
Listen in this week as I share how you can indulge and feel good about it, without over-indulging an
Cheat meals and cheat days are not something you should feel guilty about, but in fact, something yo
Has the thought “I’m too busy” floated through your head a few times when it comes to things like ea
Stress eating is one of the most common forms of emotional eating, especially among career women. It
