Listen in this week as I differentiate between indulging and overindulging, the benefits (if any), and potential downsides.
Also, I'm sharing 4 ways to tell if you're overindulging, plus how to prevent it, while still allowing yourself to indulge.
Tired of trying to break bad eating habits and feeling like you're failing?
Schedule a Free Consultation)** **today to finally be free of this struggle.
Frustrated you keep overeating?
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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
