In Eating Habits for Life, Kate Johnston helps career women and fellow women in healthcare transform
Start the New Year with a fresh mindset! In this episode, I reveal five common mindset traps that sa
Whether you overeat on occasion, or feel like it's an eating habit you can't break, this episode is
Do holiday treats at work feel impossible to resist? Whether it's a traditional office setting or in
Discover the mindset shift for achieving impactful weight loss goals by focusing on how you want to
Find yourself eating randomly due to boredom? This episode is definitely for you.I dive into how to
In this episode, I explore a mindset shift for binge eating, emphasizing the importance of curiosity
In this episode of the Eating Habits for Life Podcast, I dive into the powerful connection between s
The "And" Mindset for weight loss success is a little tool that enables you to essentially "have you
Our brains tend to hold on to past diet failures as a way to predict the future, often keeping us st
Are you eating while working because you feel too busy to stop? In this episode, I share a powerful
I'm sharing a personal story that'll help you move past fear and doubt to unlock your potential with
Find yourself coming home from work and digging into the snacks or candy? And feel like no matter ho
I'm sharing essential mindset shifts to help you enjoy Thanksgiving without the food guilt. Discover
Feeling like you constantly fall off the wagon with your eating habits? Join me in this Monday Minds
Ready to make your health and weight goals a reality? This episode dives into how to set powerful go
Welcome to a new Monday Mindset mini-episode series on Eating Habits for Life! Each Monday, I'll be
Whether you work in a healthcare setting, an office, or from home, you’re likely surrounded by candy
In this episode of Eating Habits for Life, I explore how healthcare professionals can break free fro
With the holidays approaching, I’m sharing how starting your journey now can prevent winter weight g
In this episode of the Eating Habits for Life podcast, I dive deep into the truth about diets and ex
