In this episode of the Eating Habits for Life Podcast, I dive into the powerful connection between stress and eating habits, explaining how stress can lead to overeating and emotional eating.
I share why it's important to address the root causes of stress and how coaching can help you identify and reframe the thoughts that drive these behaviors.
I also offer practical tips for breaking free from the stress-eating cycle and invite you to explore coaching as a way to develop lasting, healthier habits.
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