In Eating Habits for Life, Kate Johnston helps career women and fellow women in healthcare transform
It’s not just about what or how much you eat, exercise, sleep, hydrate, etc. when it comes to losing
Part of success with breaking bad eating habits or losing weight is decreasing risk of failure.When
Your level of belief in your ability to reach your eating habit or weight loss goal may be what's ho
In this episode, I'm sharing some social situations where we may find food to be the primary focus,
Did you know that how you experience your life (how you think, feel, and act) can be greatly impacte
One of the biggest things stopping you from reaching your weight loss goals is that weight loss feel
It's not just your actions that determine your results. It isn't your circumstances either.Your thou
Losing weight and maintaining that weight loss comes down to your habits. There are 5 crucial weight
Stress not only doesn't feel good, but it also can wreak havoc on your eating habits.The human brain
Recently, I was a speaker at a world-wide Habit Coach Summit and presented on why willpower fails to
Emotional eating may be something you notice you do on occasion or frequently. But, when is it a pro
Rewarding yourself for a job well done with eating behaviors is not only fun, but is a crucial part
Join me in Part 2 of this 3-part series, where I'm discussing what is required for an eating behavio
Listen in over the next 3 weeks to this 3-part series, where I'm teaching you how to address each co
When you think about weight loss, getting to the finish line seems to be where most of the enjoyment
There's a lot of misunderstanding about motivation and it needs to be cleared up. If you don't know
If you haven't been getting the weight loss results you want, I know exactly why. The emotions drivi
'Tis the season for pies, cookies, cheese platters and.....regret. Regret that often follows the ove
Your belief, or beliefs about food can either help or hinder you in your journey to healthier eating
The quick weight loss results that some diets can give you can be very enticing. That's often why yo
